India: A new review published in Diabetes & Metabolic Syndrome: Clinical Research & Reviews suggests that simple, ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

Indian doctors review studies from 2011 to 2025 and say brief calf resistance moves improve glucose uptake, while cautioning ...

Physicians should screen older skiers for cardiac risk, counsel athletes on graded conditioning, and watch for tendinopathy ...

A new scientific review highlights a simple seated movement, lifting heels repeatedly, that can significantly reduce ...

A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to ...

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.

Is surgery inevitable? Discover why "rest is best" is wrong. Dr. Jason Snibbe debunks top orthopedic surgery myths.

What if lowering your blood sugar did not require a treadmill, gym membership or even standing up?A new scientific review published in Diabetes & Metabolic Syndrome: Clinical Research & Reviews ...

Researchers at the University of Michigan have developed a modular, open-source robot that can ...