A SINGLE mum thought she’d met the perfect new man – but he had a chilling secret. Sophie Mitchell matched with “Gary Lever” ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

A woman has shared the unexpected trick she uses to deter men who attempt to flirt with her at the gym. TikTok user Maria, known as @Mashaspeaches on the platform, posted a video of her 'surprise' ...

Sonakshi Sinha is once again reflecting on her remarkable fitness journey — a transformation she began even before her ...

Sharing that she incorporated a variety in her fitness routine, Sonakshi added, “I used to go to the gym. I used to do cardio ...

"Within two days at the hospital, by day three, they called my family to come and say goodbye," she tells PEOPLE ...

Gareth Ainsworth is still yet to return to the Gillingham dugout but he was in the stands for last weeks win at Bristol ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Milind Soman, at 60, proves age is just a number. He champions strength and mindful living through discipline. Soman's ...

Jill Scott won the Euros and has seen how women's football has transformed, but there's still work to be done. She talks to ...

Well, I did it. On January 30th, 2025, I set out to lose weight when my friend Prasad turned me onto the App and last Friday I'd decided I ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp keepy-uppy skills, shooting basketball hoops, and cycling around her native G ...