Listing two supplements that can help "almost everyone", British GP Dr Ahmed (MBBS, MRCGP, BSc) said, adding them to your daily routine could help you sleep better at night. He said: "I've said this ...

But its benefits go far beyond improving sleep, potentially supporting a range of physical and mental health concerns, ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Zeus Sleep has secured a grant from the National Institute for Health and Care Research (NIHR) to fund one of the largest trials for OSA in UK history.

Dr Sunny Nayee debunked a common misconception ...

Around eight million people in the UK might have this issue, but only a small number have been diagnosed ...

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...

A decades-long cohort study shows drinking caffeinated coffee and tea in moderation is linked to lower dementia risk and ...

We know that diet has a role in sleep conditions – and now it seems that dietary fibre in particular might help address them. A new systematic review of earlier studies might help plug that gap.

The largest liver study in the history of the NHS has launched this week, aiming to detect liver disease at an early stage so treatment can begin before it progresses to cirrhosis. Around 70% of ...

Jan 7 (Reuters) - (This is an excerpt of the Health Rounds newsletter, where we present latest medical studies on Tuesdays and Thursdays. To receive the full newsletter in your inbox for free sign up ...