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The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

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He works in mysterious ways.

A husband and wife, seeking to renew the excitement in their relationship, enjoy a weekend away from each other. A WEEKEND WITH VIRGINIA (48-24-34) BELL: the husband spends his time watching exotic ...