More water and more fiber are some of the cornerstones that help maintain colon health. Sometimes, however, the gut needs a ...

Leafy greens such as spinach, kale, Swiss chard, and collard greens are among the best foods for promoting natural colon cleansing. Their high fiber content keeps waste moving through the intestine, ...

Experience authentic Ayurvedic detox with Patanjali’s Panchakarma treatment. Learn how the five purification therapies ...

Broccoli sprouts are a nutritional powerhouse, packed with sulforaphane, a compound demonstrating potent anti-cancer ...

Along with being beneficial for the liver, neem has other surprising health benefits that are based on emerging scientific ...

Vikas Sharma, Nancy Vohra [email protected] Solanum nigrum also known as black nightshade in local dialects of Jammu and ...

Alette Winckler, wife of pop singer-turned-preacher Heinz Winckler - is accused of promoting a Christian 'cult-like' weight ...

Basmati, wild rice, jasmine–which is the healthiest type of rice? FITBOOK examined seven varieties and discovered surprising differences in terms of nutrients. Find out more here. The post Which Type ...

Learn about the scientifically proven benefits of drinking water on an empty stomach, how it helps improve digestion, purify ...

Colon cleansing, often promoted as a detoxifying remedy, involves flushing the large intestine with liquid. While medically used for procedures, scientific evidence for its health benefits is limited.

According to Florida-based gastroenterologist Dr Salhab, you only need 15 mg of vitamin E daily to support optimal gut and liver health.