Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

A science-backed roadmap to address blood sugar dysfunction before it becomes irreversible disease If people understand ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Elizabeth Hurley is proving that you don't need a high-priced gym membership or restrictive diet fads to maintain a toned physique into your sixties.The actress credits her vitality to a simple ...

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

The Revised and Expanded Edition of Built from Broken, the award-winning bestseller by author Scott Hogan, is now ...

Former “couch potato” Jim Owen transformed his health after 70 and now credits a simple routine of functional exercises for his strength, balance and independence at 85.

Your go-to tool for finding calm and getting the sleep your body needs ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Get stronger without straining your knees, hips, or shoulders.