Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

There's evidence that North America's largest woodpecker is taking up residence in Mount Airy Forest. A massive hole was left ...

Build your meal plan with intention and nutrient density with a foundation of protein. Anchor meals with a natural protein source and consume this portion of your meal first. Doing so will help your ...

Learn how oatmeal may lower cholesterol, which nutrients boost vitamin D absorption, and simple strategies to support heart health, blood sugar, and muscle strength.

Our third run through a mock draft to find players to scout for the Miami Dolphins.

When stress becomes chronic, it can lead to anxiety, depression, mood disorders, heart disease, and high blood pressure, among others.

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

Ahead of The Last Thing He Told Me Season 2 premiere, expert weighs in on Jennifer Garner's sustainable high-protein diet and wellness habits at 53.

Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth ...

As plastic surgery becomes ever more specialized, the most in-demand doctors are turning noses, lids, and breasts into ...

Air fryers steak is often quite dry and chewy, but you can make them juicier with a common kitchen ingredient.