Chronic back pain? Osteopath says your 'office posture' is ageing you - and the steps to fix it

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

How your posture may be fueling neck pain and headaches

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

7 glute stretches for better mobility and less pain

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.
Health

Stretching Before vs. After Exercise: Which Is More Beneficial?

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

35 Products That Might Unexpectedly Become Your Favorite Thing You’ve Ever Owned

From a stack of BaubleBar initial bracelets and a trendy fleece vest to Lululemon-like leggings and flower-shaped coupe ...

Is a stiff rib cage causing your back pain? An expert weighs in

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Trainer reveals her no. 1 stretch to relieve stress instantly

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you daily routine to reap the benefits.