If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

As board exams start, students studying for long hours often develop neck pain, headaches, and poor concentration due to poor ...

Prolonged sitting in a desk job can cause an array of health problems cervical pain being one of them We spoke with an Occupational Therapist to learn how this risk can be mitigated through simple ste ...

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Many people feel stiffness as soon as they wake up in the morning, have difficulty standing after sitting for a while, or experience joint pain even after light exercise. joint pain in young people It ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

In humans, chronic high blood pressure forces the heart to work too hard. The muscle of the left ventricle thickens in defense, a condition called hypertrophy. Eventually, this leads to fibrosis, ...

Introducing your new favourite stretch.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.