Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Colts Neck defeated Red Bank Regional in the quarterfinals and Marlboro in the semifinals to advance to the NJSIAA Central ...

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

TAMPA — Ben Rice is now experiencing how opposing pitchers probably felt about him last season: a pain in the neck. In the ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains our heart and lungs, and flexibility work keeps us supple. Yet one important ...

Million-dollar earning Gigante, named 2025 Virginia-Bred Horse of the Year, headlines a slate of award winners whose connections will receive hardware for their efforts Saturday March 14 at Colonial ...

New Florida football strength coach Rusty Whitt, a U.S. Army veteran, is tackling UF's' injury woes with a proactive approach ...

Weight-pull competitions keep surprising trainers, veterinarians, and judges. Verified results show small dogs hauling loads that look more like industrial equipment than their body size would suggest ...

SARASOTA, Fla. — Let the record show that Tyler O’Neill is still perhaps the most muscular player on the Orioles’ roster. The outfielder and son of a former “Mr. Canada” bodybuilder can put on a show ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

A growing body of research says that no amount of alcohol is good for our fitness and health. It’s time to rethink our relationship with booze.