Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

It started as a simple promise of transformation—a tiny injection, a few pounds lost, a slimmer reflection in the mirror ...

Colts Neck defeated Red Bank Regional in the quarterfinals and Marlboro in the semifinals to advance to the NJSIAA Central ...

While they may not look like it, F1 drivers are considered elite level athletes. Their rugby player-like necks are often a ...

Lindsey Vonn crashed at the 2026 Winter Olympics, shattered her leg and was airlifted to a hospital. Here are the latest ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains our heart and lungs, and flexibility work keeps us supple. Yet one important ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

New Florida football strength coach Rusty Whitt, a U.S. Army veteran, is tackling UF's' injury woes with a proactive approach ...

Follow the England men’s squad through a busy week of training, travel and history tours as they prepare for the 2026 Guinness Six Nations.

Million-dollar earning Gigante, named 2025 Virginia-Bred Horse of the Year, headlines a slate of award winners whose connections will receive hardware for their efforts Saturday March 14 at Colonial ...

Stress affects nearly everyone, but finding effective ways to manage it can feel overwhelming. You might already know that ...