Synaptic plasticity allows brains to learn, adapt, and rewire. It’s foundational to memory, problem-solving, and complex ...

Red foods get a lot of attention for their colour, but colour in plants is more about chemistry than appearance. The red ...

Why do some brains crave more stimulation than others? Learn about dopamine, genetics, and brain function, and how dopamine ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

A genetic mutation passed from mother to children in families affected by schizophrenia has now been shown to completely ...

Modern fitness is shifting from workouts alone to a balanced approach that supports the body, mind and heart through movement, emotional wellness, lifestyle habits and inner energy. Holistic fitness ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Understanding the dynamic neural mechanisms of sleep-wake cycles is a major challenge in sleep science and neuroengineering.

Simple pharmaceutical interventions could help older brains cope with memory impairment and recovery after surgery, new ...

A genetic mutation passed from mother to children in families affected by schizophrenia has now been shown to completely ...