He lines up heavy dumbbells and makes a straight offer: $1 per pound you can lift. Only one shot to press it and lock it out.

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk.

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.

I’m a 78-year-old white male who is a nonsmoker; I am 5 feet, 6 inches tall, weigh 135 pounds, and consider myself to be in excellent health. A diagnosis from a recent bone density scan showed that my ...

Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...

Struggling with perimenopause or menopause symptoms? Manage your midlife matters the right way with health advice from TerryWhite Chemmart.

Morning blood sugar levels are often higher than expected, even before the first meal of the day. A senior endocrinologist explains why this happens and what you can do in just 10 minutes to control ...

Visceral fat vs subcutaneous fat are the key differences, health risks, and why visceral fat is considered more dangerous. Here's how belly fat impacts heart health, diabetes risk, and overall ...