Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk.

Drugs like Zepbound and Wegovy are intended for people who are overweight. Some patients are using them after bariatric ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

But it's a myth that exercising can help you "sweat it out." ...

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Fitness facilities have become more than just places to sweat.

Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...

SCIENTISTS have created the first-ever pair of ‘smart pants’ that can spot bowel issues and track daily wind. The underwear, ...

A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical activity.

A 20-year study found a brain game that boosts speed and splits attention helped prevent Alzheimer’s and other dementias.

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.