Planning CACFP-compliant menus can be simple and rewarding. With USDA guidelines and creative ideas, providers can serve meals that meet standards and delight children. The right balance supports ...

Keeping children properly hydrated is essential for their overall health and daily functioning. While it may sound simple to ...

Raising children to have a good relationship with food and their bodies is one of the best ways to promote good self-esteem and protect them from developing disordered eating. But this can be tricky ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

LIFESTYLE CONTRIBUTOR DAVID OSMOND RETURNS WITH BALANCE OF NATURE TO TALK ABOUT THE FOUNDATION OF HEALTH AND NUTRITION IN ...

The days are longer, the weather is warmer, and kids all across the Capital Region are looking forward to a fun and carefree ...

The days of casual rec leagues and participation trophies are gone. Welcome to a new era of kiddie competition.

As many as 120,000 Illinoisans could lose access to food assistance beginning today due to new work requirements from the ...

The first thing many of us do after waking up is checking our phones. While this may seem like a harmless habit, mental ...

Peak farmers market season is just around the corner. Are you ready for the annual fresh produce bonanza? Whether it’s your ...

Choose a protein powder that matches your goals and dietary needs. Prioritize low-sugar, independently-tested options with ...

Licensed mental health counselor and owner of Enriched Life Counseling & Consulting, Treshonda Baucom, joins WESH 2 to ...