February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Experts break down their skin-loving benefits—and reveal which oily fish reigns supreme when it comes to boosting your glow.

Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

Beans are an excellent source of fiber, but they aren't the only way to meet your daily needs. Learn more about other high-fiber foods to incorporate into your diet.

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Peanut butter provides healthy fats, but foods like avocados and walnuts provide even more heart-healthy fats per serving, plus other nutrients.