Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, NordicTrack, PowerBlock, and more.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...