Rotator cuff repair surgery is used to fix torn shoulder tendons or muscles. Recovery takes around four to six months with ...

A tear in your rotator-cuff tendon often requires surgery and six months of physical therapy to heal. LSOphoto Getty Images Q. I am a 45-year-old competitive racquetball player who has had six months ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

A familiar and welcome sight greeted those watching the bullpen mound at the Royals’ Spring Training facility on Wednesday, ...

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

Spring Training is here and optimism is plentiful across the league. Every team enters the year with some hope of being a ...

The Orioles didn’t tender pitcher Albert Suárez a contract at the Nov. 21 arbitration deadline, the only eligible player of the group to be denied. Ryan Mountcastle, Kyle Bradish, Yennier Cano, Gunnar ...

Derek Carr has repeatedly teased the idea of coming out of retirement on his podcast. Now, the former New Orleans Saints ...

Saints QB Derek Carr has no shoulder limitations and could consider unretiring in 2026. New Orleans would have to work out a ...

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...

Derek Carr has repeatedly teased the idea of coming out of retirement on his podcast. Now, the former New Orleans Saints ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...