On most Monday nights, the sanctuary of All Saints Episcopal Church — with its vaulted ceilings, stone arches and ...

"The grounds are peaceful, and full of bamboo and banyan trees, the greenery of which overtakes the skyline". Travel Editor Anjali Pathak recalls an impromptu meditation vacation whilst in India.

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Is meditation really about sitting cross-legged in silence with a perfectly blank mind… or is that just another Instagram ...

Meditation has a branding problem. Somewhere along the way, it became synonymous with sitting cross-legged in perfect silence ...

I had the pleasure of meeting Elena, an inspiring woman who consistently follows her dreams with determination.