At the height of fish fry season, Milwaukee taverns, restaurants and supper clubs fill up on Fridays. Here are a few spots to ...

Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.

Ditch the inefficient isolation drills and embrace the integrated training method that elite US trainers use to build maximum strength in half the time.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.