Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

At the height of fish fry season, Milwaukee taverns, restaurants and supper clubs fill up on Fridays. Here are a few spots to ...

Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.

Ditch the inefficient isolation drills and embrace the integrated training method that elite US trainers use to build maximum strength in half the time.

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The core never gets enough credit for the work it does on the run. But without a stable center, you’d not only run with hunched-over posture, low back aches, or knee pain, but you’d also waste a ton ...

On any given visit, you might discover a pristine Lululemon jacket, barely-worn Free People dress, or that elusive pair of 7 ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The Unrestricted Power collection didn’t come together quickly. Under development for over three years, the goal was to hone ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

As we gain better understanding of how slips, trips and fall accidents can affect the brain, it’s time to consider new measures to help protect workers’ heads. The construction industry remains one of ...