If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

You probably didn’t expect an article with “underwear” in the title to start with a quote from Seneca, but I’m going to do it ...

Nike's Project Amplify and consumer exoskeletons like Hypershell X are bringing wearable robotics to market, with powered ...

Actress Shilpa Shetty loves to push her limits when it comes to her fitness. Even at 50, she can give any young actress a run ...

To say that grammar schools are competitive would be a gross understatement: with more than 30 candidates for each place at ...

Spring training is here and this year the Minnesota Twins have invited 65 players to big-league camp in Fort Myers, Fla., including 33 hitters. Some are familiar names locked into Opening Day roster ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Rodriguez works on a project called P-LEGS, the Pediatric Lower Extremity Gait System initiated by Jose Luis Contreras-Vidal, ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Daniil Donchenko passed a stern veteran test in his sophomore Octagon appearance. "The Ultimate Fighter 33" winner pushed ...