Keke Palmer shares the inspiration behind her new Fabletics collection, and dishes on her morning routine, favorite way to work out, and best tip for time management.

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a significant link between a greater variety of physical activities and a lower ...

Are you ready to challenge your limits? In this exhilarating video, we embark on an incredible journey to discover just how many push-ups one can accomplish! Watch as our host takes on this push-up ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

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Government shutdown: Republicans consider escape hatch as Congress careens toward deadline New video shows Seahawks LB’s brilliant move on huge play had nothing to do with luck “Melania” doc cost ...

I never fail to warm up before strength training, but I always skip that step on the rare occasions I go for a run. At best, I manage a couple of token hip openers and lunges, but I know I should ...