When composing and arranging music, Cory Wong likes to think as an orchestrator. As the guitarist, he tries to represent just about everything that’s in the arrangement — the drum syncopations, horn ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie Brewer joined us to share some simple and results-driven exercises that make ...

Mobility Exercises Are an Important Part of Fitness as We Age. Here Are Some Tips As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if ...

Lara Trump was the star of the show during an ultra-cringe TV workout on Fox News after the president called exercise “boring.” The health of Donald Trump, 79, has been in the spotlight in recent ...

China, Russia, Iran Start 'BRICS Plus' Naval Exercises in South African Waters By Tim Cocks JOHANNESBURG, Jan 10 (Reuters) - China, Russia ‌and Iran began a week of ‌joint naval exercises in South ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

New Delhi, India – Joint naval drills involving several members of the BRICS bloc, including China, Russia and Iran, have kicked off near South Africa’s coast with South Africa describing the ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

US President Donald Trump says he is in "perfect" health, takes more aspirin than doctors recommend, uses makeup to cover bruising on his hands, and does not get regular exercise because he finds it ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...