It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

A free clinic on the campus of UNLV helps dance and music students get important care, all delivered through physical therapy ...

Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Performing arts are the bedrock of the UK’s high growth creative industries. Dance uniquely blends creativity and physical activity, offering ...

The world of health and physical education is always changing and growing, and the South Carolina Alliance of Health, ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Get ready to shake a leg with the whole family! We know that today's fast-paced life can sometimes swallow us up, and screens can be oh-so-tempting. But what if we turned exercise and movement into ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.