For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.

Additional analysis revealed that women exercising for 250 minutes weekly achieved a 30 percent decrease in heart disease ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...

"You think you go into menopause and you're going to stop having sex, and your boobs are going to sag, and your skin's going ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

PCOS and menopause can impact more than periods. Gynaecologist Dr Preetinder Kaur Bedi shares the long-term effects on ...

Aging can be a symbol of strength and authenticity; these stars teach us that every line tells a story of life and courage ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...