Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

Big Issue's health and fitness special kicks off 2026 goes beyond the moralising and gives you something you can use.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...