Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or climbing walls.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Big Issue's health and fitness special kicks off 2026 goes beyond the moralising and gives you something you can use.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...