Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) ...

Silent depression often goes unnoticed because the signs are subtle. Here are the hidden symptoms, warning signs, and how to ...

People with limited experience of physical activity who are trying to get fit are the most vulnerable to emotional and psychological harm from wearable fitness trackers, a new study led by Nottingham ...

From sleep routines to tiny daily behaviors, experts reveal the unexpected lifestyle habits that consistently set highly fit ...

Ioane Moananu understands why some people might think he had lost his mind. But his switch from the Crusaders to the Waratahs has a simple explanation -- and might turn out to be one of NSW's best in ...

A brisk walk releases endorphins, the “feel-good” chemicals that boost well-being. Walking outdoors—especially in green spaces like parks or grassy areas—further enhances mental health, helping lower ...

What it actually means to recognize yourself as neurodivergent or gifted, and why it is not really about trying to be special.

They still say “I love you” at night, but conversations feel thin and time together fades into separate screens and routines. You can learn why two people who care deeply end up emotionally distant ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

From simple morning routines to mindset shifts, these everyday habits explain how highly fit people stay strong, energized, and consistent without extreme measures.

It's funny how public opinion on ICE changes the moment that DHS plans to put 10,000 detainees in your own neighborhood.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...