Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) ...

New research has pinpointed the age when physical ability peaks ...

Silent depression often goes unnoticed because the signs are subtle. Here are the hidden symptoms, warning signs, and how to ...

Stock image of women running on treadmills. Researchers have pinpointed the age when people reach their peak physical fitness. In an exhaustive 47-year study, researchers followed 427 people from ages ...

People with limited experience of physical activity who are trying to get fit are the most vulnerable to emotional and psychological harm from wearable fitness trackers, a new study led by Nottingham ...

Ioane Moananu understands why some people might think he had lost his mind. But his switch from the Crusaders to the Waratahs has a simple explanation -- and might turn out to be one of NSW's best in ...

From sleep routines to tiny daily behaviors, experts reveal the unexpected lifestyle habits that consistently set highly fit ...

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...

A brisk walk releases endorphins, the “feel-good” chemicals that boost well-being. Walking outdoors—especially in green spaces like parks or grassy areas—further enhances mental health, helping lower ...

What it actually means to recognize yourself as neurodivergent or gifted, and why it is not really about trying to be special.

Artists, dancers, actors, musicians, and performance creators of all kinds need strong bodies just as much as they need ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.