GLP-1 drugs for weight loss are growing in popularity in the U.S. and across the world. Here's what some users say about their experiences with the medicines.

Staying fit and active has long been associated with better heart and overall health. It might also improve the chances of ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

From sleep routines to tiny daily behaviors, experts reveal the unexpected lifestyle habits that consistently set highly fit ...

Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) ...

Everyone wants to be liked and appreciated, but some people take that need too far. People with a few subtle habits don't realize how unattractive they make themselves by doing them.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Everyone dreams multiple times per night, typically four to seven dreams totaling one to 2 hours, mostly during REM sleep. People who claim to not dream are simply not remembering them, because more ...

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made lasting friendships there.

Forget the excuse that it costs too much to exercise. These three people, all members of the Start TODAY community, stay active without being locked into pricey gym memberships, paying for app ...

Objective With growing access to the internet, online mindfulness programmes have become more commonly used to manage physical and mental health conditions. This scoping review aims to determine the ...