This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Toss out your bathroom scales because at One Beat Wellness Studio, fitness is not about the number on the scale but rather ...