Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Travelling is an exhilarating experience, offering a change of scenery, new experiences and memories to cherish. But whether ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...