Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Join Day 2 of the Yogalates Challenge with this 10-minute morning yoga and Pilates flow. Focus on core strength, stability, ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an accessible Pilates-based home workout focusing on controlled movements to build ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...