Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in under five minutes.

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Just imagine this 2-pound cotton ball named Carrot is your tiny drill sergeant putting you through the paces, and you're ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.