Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned physique, here's how the star works out her body and mind ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Try this low-impact, equipment-free workout ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

Including our favorite waterproof boots (from an Oprah-loved brand!), an air purifier that one editor calls a “godsend,” and ...