Sporting events have become the new Fashion Week. The onslaught of divas that were styling ultra cool outfits and gracing ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, ...

They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned physique, here's how the star works out her body and mind ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

The 2000s athleisure trend is all over TikTok. As a millennial, I couldn’t be happier. Inspired by the likes of Paris Hilton, Jessica Alba and Anna Kournikova, the trend has us looking back at ...