After struggling for years with obesity, Oprah Winfray boses that she can now stay in a plank position for 1-minute, which ...

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Number one marked a real turning point ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Reformer Pilates is one of the world’s most popular workouts. After completing 100 classes, one woman shares the real ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Margot Robbie is no stranger to stealing the spotlight with a naked dress moment that showcases her flawless physique – here ...

Look no further for all the Pilates kit you'll ever need.

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body without the high-impact strain.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...