“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...

FIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series - introducing ...

Behind the power looks and global red carpets is someone who fiercely protects her inner world. Therapy, meditation and ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

Whether you're taking your first step toward home fitness or upgrading your current setup, FED Fitness Black Friday Flash ...

Even when she’s on vacation, Sara doesn’t hit pause on her workouts. Recently, she shared a fun clip with her brother, Ibrahim Ali Khan, from their fitness session during a getaway — a jump push-up ...

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"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...