Try this low-impact, equipment-free workout ...

I'm obsessed, but there's just one problem.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

But fall into joint-damaging workout habits, and working out could have the opposite effect, landing you right in the office ...

However, as a lover of origin stories, I was curious to how this Instagram-worthy form of exercise came to be. Beneath all of ...

Introducing your new favourite stretch.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

For years, skin-tight leggings had a chokehold on my closet. They’re reliable, sure, but lately I’ve been craving something with a little more breathing room. Enter: the new wave of wide-leg yoga ...

This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned physique, here's how the star works out her body and mind ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...