From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Navy vet and Pilates & yoga instructor Shay Williams conducts her yoga class at Hanu Yoga in Miami Beach, Florida on Sunday, ...

The makeup-free beauty had her hair back in the bun as she sat down criss-cross on the machine, using her arms and back to ...

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Samsung Health is adding iFIT's video workouts across HIIT, yoga, strength, and more, plus the option to score free ...

The new integration means you can access iFit’s workouts from the “fitness” tab on Samsung’s Health app, with videos spanning high-intensity interval training, Pilates, yoga, strength, recovery, and ...

Samsung's partnership with digital fitness platform iFit is now live, meaning its smartwatch users have a way to perform ...

Samsung Health users can get one free video from each of seven workout categories per month, or subscribe for more access.

A new 24-hour gym will soon be coming to Otley, with a state-of-the-art Snap Fitness to open in the area in January.

Your guide to the best tech gifts of 2025, as curated by Bustle editors — including everything from a cute laptop case to a ...