Major League Baseball

Bounce-back plan for Burger? Pilates is at the core

Jake Burger doesn’t do anything halfway. From his sponsorship with Skechers to the Burger Family Foundation to everything on ...

I Tried Pilates Swan Extensions Every Day - and Wow, It Eased My Back Pain

Introducing your new favourite stretch.

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

This workout blends strength training and Pilates to level up the burn and the gains

Here’s why this unlikely duo is the perfect match.

How to Decide Between Pilates and Yoga, Depending on Your Goals

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.
NewsBytes

Wall Pilates v/s urban skating: Which to choose?

Choosing between Wall Pilates and urban skating for posture improvement depends on personal goals and preferences. If you ...

I Practised Frog Stretches for Tight Hips for Two Weeks – and Released Years of Built-Up Tension

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

The 12-minute morning habit Brooke Shields' trainer swears by for instant energy

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

Number one marked a real turning point ...

4 Daily Exercises That Restore Core Strength Faster Than Pilates After 65

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.