How long does one expect to remain perfectly motionless on his or her forearms before the trembling begins? The plank may seem to be like a simple hold, but then it turns into a test of control of the ...

A single isometric move can say more about your overall conditioning than an entire workout. The sustained plank hold has become a gold-standard test among U.S. trainers to measure core strength, ...

A double triple-double for Beachside girls basketball, state champion feats in weightlifting and more lead off First Coast ...

From coastal classics to inland gems, discover the best seafood restaurant in every state and where to find unforgettable ...

Wedbush says hyperscalers are still in the “early innings” of an AI infrastructure boom, with $650 billion in 2026 capex set ...

A local high school student is gaining national attention for his innovative work in health technology. Akshath Motkuri, has ...

From home offices to retail, luxury vinyl fits Silicon Valley spaces—fast installs, strong performance, modern style.

The defense secretary ordered a review of women in combat roles, claiming standards were compromised — but the requirements ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

The recent deep freeze across much of the U.S. has created one of the best opportunities in decades to sail ice boats across frozen bays and rivers — including the Chesapeake Bay.

It is Presidents' Day, traditionally a busy travel holiday, but Mother Nature has other plans for a vast swath of the United ...

Three candidates are making the case to take down Erin Paré, one of the only Republicans in Wake County’s state House ...