Chicken soup has anti-inflammatory properties that may help shorten your illness, while tomato soup has more vitamin C.

Cold brew tea is trending for its smooth taste and refreshing vibe, but some experts say hot tea may still have the upper ...

Stepping away from professional tennis did not mean stepping away from structure ...

The paradigm in nutritional science is shifting from studying isolated nutrients to understanding the complex food matrix.

Find out which packs the biggest antioxidant punch!

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Ber, or kul, fruit has deep cultural roots in India and a rich nutritional profile. Here is how it can benefit your health ...

An expert says detox diets often promise rapid toxin elimination and weight loss, but research shows most lack strong clinical evidence.

From better brain performance to steadier blood sugar, find out why this pair is a standout.

Medically reviewed by Kayla Girgen, RD Orange juice is high in vitamin C and other nutrients that boost immunity, promote ...

Edible cacti, especially Opuntia cladodes, show consistent short-term benefits for postprandial blood glucose and modest improvements in lipid biomarkers, largely driven by soluble fiber and bioactive ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...