NO HORSING AROUND for me this month as I’ve undergone a successful left knee replacement surgery thanks to the expertise of Dr. Thomas Hershmiller.
This real-life case study will show you how to use a combination of tools to pause, think, and make better decisions.
How: Stand tall with feet grounded and dumbbells at shoulder height. Press overhead, avoiding arching the lower back, then ...
Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso training.
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