To burn calories after a rigorous workout means replenishing essential nutrients right after, in order for the body to be able to repair muscles as well as optimise its functioning. Protein-forward ...

Power up your workouts with 4-star rated creatine powders that boost strength, speed recovery, and enhance muscle gain.

Mahesh Babu’s long-time fitness trainer Kumar Mannava has revealed new details about the actor’s disciplined diet and workout ...

Even at 50, Mahesh Babu's vibrant appearance is nothing short of remarkable, underscoring his unwavering commitment to ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

But research shows the “anabolic window” is far less urgent than once preached. A study published in Nutrition & Metabolism suggests that muscle protein synthesis stays elevated for 24 to 48 hours ...

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

These tasty snack recipes have at least 10 grams of protein per serving, so you can rely on them to keep you energized and ...

Consumer365 has recognized Ka'Chava as the leading super greens and protein formula of 2025. The recognition highlights Ka'Chava's contribution to making balanced, nutrient-dense nutrition more ...

Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.

Tired of forcing down the same old protein shakes? Mother Nature offers some refreshingly juicy alternatives. While most ...