Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Scientists develop an innovative device to help older individuals train their posture control, minimizing the risk of falls and associated injuries. Balance training using a wearable device to improve ...

Objective: To determine if approximate entropy (ApEn), a regularity statistic from non-linear dynamics, could detect changes in postural control during quiet standing in athletes with normal postural ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

2 Tampere Research Center of Sports Medicine, UKK Institute for Health Promotion Research, Tampere, Finland Correspondence to Dr Kathrin Steffen, Department of Sports Medicine, Oslo Sports Trauma ...

When offered a review unit of the Spectra X by Walnutt my initial reaction was to delete the email and go on with my day. Generally, I only review items that I use in my daily life, such as headphones ...

The potential benefits of this device are significant. For older adults, better balance can mean fewer falls, fewer injuries, ...