The United States Forces Korea (USFK) strongly refuted claims by South Korean military authorities that Commander Xavier ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

From early-morning gym sessions in New York to beach workouts in California, these are the core exercises that define the American fitness lifestyle.

January 26, 2026 - PRESSADVANTAGE - Chiropractor Evansville has announced a continued focus on back pain relief through ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Postural problems, like rounded ...

Posture correctors may help fix a slouching posture and reduce pain, but some research suggests their benefits may be limited or temporary. Posture correctors are wearable orthotic devices designed to ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

One of the biggest challenges recreational golfers face is maintaining their posture throughout the swing. Standing up out of the shot — also known as “losing your incline to the ground” — leads to ...