This instructional yoga session presents five essential poses designed to combat slouching and enhance spinal alignment ...

I stood on one of the wooden boxes outside the AVSC Clubhouse to try to get out of the mud and to get a better view of the ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the November-December 1983 issue of Yoga ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. “Meditation is a practice to calm the brain by recentering our attention, ...

Embodied Balance, a new holistic movement and wellbeing studio, opens its doors this week, offering a radically inclusive and compassionate approach to movement, healing, and self-connection.