Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Fitness Pro Superhuman Troy wears a realistic fat suit to prank the gym. Lack of oil aboard Venezuela tanker seized by US ...

Fitness Pro Superhuman Troy makes a funny prank call to Vitamin Shoppe that sparks big laughs in the fitness world.

A post featuring the aftermath of what a co-worker considered a “harmless prank” has gone viral on Reddit. The post, shared by u/Dallinboi347 on the r/mildlyinfuriating subreddit, has amassed more ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

The internet cavalry has come to the defense of a bride-to-be after her fiancé’s family pulled a so-called “prank” on her, with many claiming the stunt is nothing short of “bullying”. In the ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...